Looking for an innovative and engaging program for your child's early education? Look no further than Connecticut Schools Early Independence Program (EIP). Our experienced educators provide a unique learning experience that fosters independence and critical thinking skills PWOGRAM SIPÒ LEKÒL PWOGRAM SIPÒ LEKÒL

Provides adult day health, care management, homemaker, personal care assistant, respite, adult family living, assisted living, assistive technology, bill payer, care transitions, chore, chronic disease self-management program, companion, environmental accessibility adaptations, home delivered meals, mental health counseling, PERS, recovery assistant Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources 1/3

Looking for Medicaid waiver programs to assist with Acquired Brain Injury? Look no further than Connecticut's MFP and ABI Waiver Programs. Our agency offers assistance and support in Fairfield, Hartford, Litchfield, Middlesex, New Haven, New London, Tolland, and Windham. Benefit from our ASSISTANCE PROGRAMS REFERRALS MEDICAID - APLIKE POU MEDICAID - RENOUVEL ENFIKITE SEKIRITE SOSYAL SSI REVNI SEKIRITE SUPPLEMENTAIRE FOOD ASSISTANCE - SNAP ASISTANS KASH ASISTANS CHOF PWOGRAM MFP PWOGRAM RANPÒSYON ABI DMHAS - BRAIN INJURY PROGRAM SCHOOL SUPPORT PROGRAM COGNITIVE BEHAVIORAL THERAPSIT LIST GWOUP DEFÒK OTOM FOOD - HARTFORD TOLLAND COUNTIES MANJE - KONTE CONNECTICUT ASISTANS ENERGI ASIRANS SANTE LETA PREMYE CHWA KOMINOTE (CFC) ELDERS - CT HOME CARE PROGRAM PWOGRAM ASISTANS LWAYE (RAP) HOUSING ( Section 8 ) CHECHE BENEFIS

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Discover how to prioritize self-care while managing your finances with our Home Health Care Service in Connecticut, USA. Find balance and peace of mind today. abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial 1/2

MFP ONLINE APPLICATION - CT MFP - CONNECTICUT MONEY FOLLOWS THE PERSON PROGRAM - MOVING FROM HOSPITAL TO HOME Connecticut - working together with DSS, DMHAS, BIAC, Allied Community Resources, Access Agency, CCCI, Social Services, Brain Injury, Hospital, Doctors, Nurses, Cognitive Behavioral Therapist, Special Education Kisa Pwogram MFP ye e kisa li fè? Pwogram MFP la ede yon moun ak finansman ak òganizasyon pou l deplase soti nan yon etablisman medikal. Li ede ak etabli lojman, nesesite, ekipman medikal ak tanporè nan moun kap bay swen lakay yo. MFP se yon sibvansyon demonstrasyon federal, Depatman Sèvis Sosyal CT resevwa nan men Sant pou Sèvis Medicare ak Medicaid. Yo te bay li pou ede re-ekilibre sistèm swen alontèm pou moun yo gen maksimòm endepandans ak libète pou yo chwazi konsènan kote yo abite epi resevwa swen ak sèvis yo. Pwogram nan bati sou pwogram aktyèl yo nan ofri sèvis kominotè amelyore ak sipò bay moun ki abite nan sant retrèt pou omwen twa mwa. Dapre MFP, CT pral resevwa, pou moun ki fè tranzisyon tounen nan kominote a, yon korespondans Medicaid amelyore de nèf milyon dola sou senk ane, yo pral ranbouse pou 75 pousan nan depans pou premye ane tounen nan kominote a olye de 50 pousan abityèl la. Sipò federal sa a se yon ankourajman finansye pou Conn. pou redwi itilizasyon swen enstitisyonèl ki pi chè pou benefisyè Medicaid yo. Apwòch la pi efikas pou kontribiyab yo epi yo espere amelyore kalite lavi pou granmoun aje ak moun ki gen andikap fizik ak devlopman ak maladi mantal. Moun ki fè tranzisyon tounen nan kominote a gen chwa kote yo vle viv, kit se pwòp kay moun nan, kay yon manm fanmi, yon apatman oswa yon gwoup k ap viv. , Objektif MFP la , Ogmante dola ki depanse nan sèvis lakay ak nan kominote a. Ogmante pousantaj moun k ap resevwa sèvis alontèm yo nan kominote a parapò ak moun ki nan enstitisyon yo. Diminye kantite egzeyat lopital nan sant retrèt pou moun ki bezwen swen apre egzeyat. Ogmante pwobabilite pou moun retounen nan kominote a nan twa premye mwa yo apre admisyon nan yon enstitisyon Tranzisyon moun soti nan enstitisyon yo epi tounen nan kominote a Yo kreye plan swen endividyèl dapre bezwen yo. Kowòdonatè tranzisyon CCCI yo pral bay asistans youn a youn ak sipò kominotè, navigasyon sistèm, aksè resous ak aranjman pou viv.

Discover how our Home Health Care Service in Connecticut, USA provides specialized support for individuals facing poverty and brain injury challenges. BRAIN INJURY AWARENESS TBI STROKE POVERTY STRUGGLE HOMELESSNESS INSTITUTION JAIL ABI RESO BRAIN INJURY AWARENESS TBI STROKE POVERTY STRUGGLE HOMELESSNESS INSTITUTION JAIL ABI RESO BRAIN INJURY AWARENESS TBI STROKE POVERTY STRUGGLE HOMELESSNESS INSTITUTION JAIL ABI RESO 1/2 Blesi nan sèvo ka gen yon enpak siyifikatif sou kapasite yon moun pou fonksyone poukont li, kenbe lojman ki estab ak travay. Moun ki te soufri yon blesi nan sèvo ka gen difikilte nan memwa, atansyon, pran desizyon, ak kontwòl enpilsyon, ki ka fè li difisil pou yo kenbe yon travay epi peye pou lojman. Yo ka fè eksperyans tou defisyans fizik ak mantal ki fè li difisil pou yo pran swen tèt yo, ki mennen nan yon pi gwo risk pou yo vin sanzabri. , Anplis de sa, moun ki gen blesi nan sèvo ka ogmante pousantaj nan kondisyon sante mantal tankou depresyon ak twoub estrès pòs-twomatik, ki ka fè li pi difisil pou fè fas ak defi yo nan lavi chak jou. Sa ka mennen nan yon pi gwo risk pou yo patisipe nan sistèm jistis kriminèl la, swa kòm rezilta nan komèt krim oswa yo pèrsu kòm yon danje pou tèt yo oswa lòt moun. , Gen pwogram ak sèvis ki disponib ki ka ede moun ki gen blesi nan sèvo kenbe lojman ki estab ak travay epi redwi risk pou yo patisipe nan sistèm jistis kriminèl la, men aksè a resous sa yo limite. , ABI Resources Connecticut ki baze nan kay ak swen kominotè. ABI Resources travay ak plizyè òganizasyon, tankou DSS, DMHAS, WWP, CCC, CCCI, SWCAA, WCAAA, Allied, Yale, UConn, Gaylord, HFSC, ak plis ankò pou bay pi bon swen pou moun.

Discover a wide range of compassionate and professional home health care services in Connecticut, including adult day health, personal care assistance, and more. Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources 1/3 Connecticut Waiver Factsheet CT ABI Waiver II (1085.R01.00) Provides ABI group day, adult day health, homemaker, personal care, prevocational services, respite, supported employment, ABI recovery assistant II, ABI recovery assistant, assistive technology, chore, cognitive behavioral programs, community living support services (CLSS), companion, consultation services, environmental accessibility modifications, home delivered meals, independent living skills training, personal emergency response systems (PERS), substance abuse programs, transportation, vehicle modification services for individual with brain injury ages 18 – no max age CT Acquired Brain Injury (ABI) Waiver I (0302.R05.00) Provides homemaker, pre-vocational service, respite, supported employment, ABI group day, assistive technology, chore, cognitive behavioral programs, community living support services (CLSS), companion, environmental accessibility adaptation, home-delivered meals, independent living skills training, personal emergency response systems (PERS), substance abuse programs, transitional living services, transportation, and vehicle modification services for individuals with brain injury ages 18 - no max age. CT Comprehensive Supports Waiver (0437.R03.00) Provides adult day health, blended supports, group day supports, group supported employment, live-in caregiver (42 CFR §441.303(f)(8)), prevocational services, respite, independent support broker, assisted living, assistive technology, behavioral support services, community companion homes (CCH), community living arrangements (CLA), companion supports aka as adult companion, continuous residential supports, customized employment supports, environmental modifications, health care coordination, individual directed goods and services, individual supported employment, individualized day supports, individualized home supports, interpreter, nutrition, parenting support, peer support, personal emergency response system (PERS), personal support, remote supports service, senior supports, shared living, specialized medical equipment and supplies, training, counseling and support services for unpaid caregivers, transitional employment services, transportation, vehicle modifications for individuals developmental disabilities 18 yrs - no max age and individuals with intellectual disabilities 3 yrs - no max age CT Employment and Day Supports (0881.R02.00) Provides adult day health, blended supports, group day supports aka community based day support options, individual supported employment, prevocational services, respite, independent support broker, peer support, assistive technology, behavioral support services, customized employment supports, environmental modifications, group supported employment, individual direct goods and services, individualized day support, interpreter, personal emergency response system (PERS), remote supports services, specialized medical equipment and supplies, training, counseling and support services for unpaid caregivers, transitional employment services, transportation, and vehicle modifications for individuals with developmental disabilities ages 18 - no max age and individuals with intellectual disabilities ages 3 - no max age. CT HCBS for Elders (0140.R07.00) Provides adult day health, care management, homemaker, personal care assistant, respite, adult family living, assisted living, assistive technology, bill payer, care transitions, chore, chronic disease self-management program, companion, environmental accessibility adaptations, home delivered meals, mental health counseling, PERS, recovery assistant, transportation for aged individuals ages 65 - no max age CT Home and Community Supports Waiver for Persons with Autism (0993.R01.00) Provides live in companion, respite, assistive technology, clinical behavioral support services, community mentor, individual goods and services, interpreter, job coaching, life skills coach, non-medical transportation, personal emergency response system, social skills group, and specialized driving assessment for individuals with autism ages 3 – no max age. CT Individual and Family Support Waiver (0426.R03.00) Provides adult day health, blended supports, community companion homes, group day supports, individual supported employment, live-in companion, prevocational services, respite, independent support broker, assistive technology, behavioral support services, companion supports aka adult companion, continuous residential supports, customized employment supports, environmental modifications, group supported employment, health care coordination, individualized day supports, individualized home supports, individually directed goods and services, interpreter, nutrition, parenting support, peer support, personal emergency response system (PERS), personal support, remote supports services, senior supports, shared living, specialized medical equipment and supplies, training, counseling and support services for unpaid caregivers, transitional employment services, transportation, and vehicle modifications for individuals with developmental disabilities ages 18 – no max age, and individuals with intellectual disabilities ages 3 – no max age. CT Katie Beckett Waiver (4110.R08.00) Provides case management to individuals with physical disabilities ages 0-22 CT Mental Health Waiver (0653.R03.00) Provides adult day health, community support program, supported employment, assisted living, assistive technology, brief episode stabilization, chore services, home accessibility adaptations, home delivered meals, interpreter, mental health counseling, non-medical transportation, overnight recovery assistant, peer supports, personal emergency response systems, recovery assistant, specialized medical equipment, and transitional case management for individuals with mental illness ages 22 to no max age . CT Personal Care Assistance (0301.R05.00) Provides adult day health, agency-based personal care assistant, care management, meals on wheels, adult family living, mental health counseling, personal emergency response system (PERS) for individuals with physical disabilities ages 18-64.

Connecticut CT Community First Choice CFC program. Offered to active Medicaid members as part of the Affordable Care Act. Community First Choice (CFC) ​ Resources for the application process for the Community First Choice CFC program.  The affordable Care Act created an optional State Plan service that will allow eligible individuals to access Personal Attendant Care (PCA) a support through self-direction.   This is called Community First Choice (CFC).   CONNECTICUT HOME HEALTHCARE SERVICES Premye Chwa Kominote ( CFC) , Resous pou pwosesis aplikasyon pou pwogram Community First Choice CFC. Èske w oswa yon moun ou renmen k ap viv nan kominote a epi w ap bezwen asistans pou w rete la? Lwa sou Swen Abòdab la te kreye yon sèvis Plan Eta ochwa ki pral pèmèt moun ki elijib yo jwenn aksè nan Swen Asistan Pèsonèl (PCA) ak lòt sèvis ak sipò atravè otodireksyon. Yo rele sa a Community First Choice (CFC). Klike sou bouton ki anba a pou soumèt yon aplikasyon sou entènèt pou CFC. Pou asistans oswa ranpli yon aplikasyon pa telefòn: tanpri rele 2-1-1 ant 8:30 AM ak 5:00 PM Lendi jiska Vandredi - Chwazi Opsyon 3 , SÈVIS SWEN SANTE LAKAY CONNECTICUT

ABI Resources partners with gov't & community services for exceptional family support. Collaborating with CT DSS, COU, DMHAS, hospitals & more. Offering MFP, ABI Waiver, & PCA Waiver for personalized care. Kondwi pa objektif EDE LÒT KREYE SIKSÈ AK PWOFILISMAN PANDAN YO VIV LAKAY. , Viv yon lavi ki pi an sante, ki pi rich, ki gen plis satisfaksyon, ki pasyone ak yon objektif - kit sa vle di reyalize endepandans, relanje relasyon ou oswa dekouvri ki moun ou ye reyèlman. Yon sèl-a-On sèvis lakay, sistèm fòmasyon ak atelye gwoup pral ede fèmen diferans ki genyen ant kote ou ye a ak kote ou vle ye. , JWENN SÈVIS KI BON POU OU Lets Talk Referans sou entènèt Jwenn matche ak antrenè pafè ou. Pale ak yon espesyalis jodi a. ABI Resources MFP medicaid medicare ABI Resources MFP medicaid medicare dss dmhas Connecticut abi waiver program agency provider brain injury tbi stroke home care ilst recovery living skills home care money follows the person advocacy MA NYC RI discharged hospital referrals Community Care PCA CNA RA Doctor PT SP OT CBT CBD therapist Waterbury Norwich New Haven Hartford Windham Groton Meriden Middletown Change Support project allied help helpline 8609420365 ctbraininjury job employment career hiring options positions apply online 1/301 Sipòte CT Sivivan yo Resevwa mizajou enpòtan sou Pwogram Egzansyon ABI ak Eta Connecticut. Ou pral enfòme tou sou evènman amizan, gwoup sipò ak fonksyon yo.

Housing Assistance - Rental Assistance Program (RAP) - ABI RESOURCES www.CTbrainINJURY.com Housing Assistance - Rental Assistance Program (RAP) What are RAP certificates? The Rental Assistance Program (RAP) is the major state-supported program for assisting very low-income families to afford decent, safe, and sanitary housing in the private market. Participants find their own housing, including apartments, townhouses, and single-family homes. The participant is free to choose any private rental housing that meets the requirements of the program, as described below. RAP certificates are funded through the Department of Social Services (DSS) and are administered statewide by DSS and its agent, J. D’Amelia & Associates (JDA). JDA subcontracts the operation of RAP to six local Public Housing Authorities (PHAs) and one Community Action Agency in the state. A family that is issued a RAP certificate is responsible for finding a suitable housing unit of the family's choice where the owner agrees to rent under the program. This unit may include the family's present residence. Rental units must meet minimum standards of quality and safety as defined by the State of Connecticut, which has adopted the federal Housing Quality Standards (HQS) as established by the U. S. Department of Housing and Urban Development (HUD). A housing subsidy is paid by JDA directly to the landlord on behalf of the participating family. The family pays the difference between the actual rent charged by the landlord and the amount subsidized by the program. Who is eligible? Eligibility for a RAP certificate is determined based on the household's annual gross income and the state's definition of a family. Participation is limited to U. S. citizens and specified categories of non-citizens who have eligible immigration status. In general, the family's income may not exceed 50 percent of the annual median income (AMI) for the county or metropolitan area in which the family chooses to live. Connecticut has adopted the AMI levels published by HUD. These levels vary by location throughout the state. During the application process, information on family composition, income, and assets is collected by the PHA. The PHA verifies this information and uses it to determine the family's eligibility and the amount of their housing assistance payment. If the PHA determines that a family is eligible, the PHA will place the family on a waiting list, unless it is able to assist them immediately. Once a family is chosen from the waiting list, the PHA will contact them and issue them a certificate. How does a family apply? The Department of Social Services will re-open the waiting list to accept applications when most people on the waiting list have been served. When the list is about to be opened, a notice and pre-application form will be placed in local newspapers as well as on the DSS web-site. The waitlist is currently closed. The waiting list / What is it and how does it affect me? Because the demand for housing assistance always exceeds the limited funds available, long waiting periods are common. For example, DSS closes the waiting list when more families are on the list than can be assisted in the near future. RAP Certificates - How do they function? The Rental Assistance Program leaves the choice of housing to the individual family. A very low-income family selected by JDA to participate is encouraged to consider several housing choices to secure the best housing for its needs. A certificate holder is advised of the unit size for which their family is eligible, based on family size and composition. The housing unit selected by the family must meet an acceptable level of quality and safety before the PHA can approve the unit. When the certificate holder finds a unit that she or he wishes to occupy and reaches an agreement with the landlord over the rental agreement terms, the PHA must inspect the dwelling and determine that it meets housing quality standards. The PHA determines a maximum allowable rent (MAR). The MAR is the amount generally needed to rent a moderately-priced dwelling unit in the local housing market. The MAR is used to calculate the amount of housing assistance a family may receive. The MAR does not limit the amount of rent a landlord may charge, but it does limit the amount of rent a tenant may pay. A family receiving a certificate can select a unit with a rent that does not exceed the MAR. The rent subsidy The PHA calculates the maximum amount of housing assistance that a family may receive. A family pays 40 percent of its monthly income on rent and utilities, while elderly and disabled families pay 30 percent of their monthly income. Can a family move and continue to receive housing choice voucher assistance? A family's housing needs change over time with changes in family size, job locations, and for other reasons. RAP is designed to allow families to move without the loss of housing assistance. Moves are allowed as long as the family notifies the PHA ahead of time, terminates its existing rental agreement within the rental agreement requirements, and finds acceptable alternate housing. Under RAP, new certificate-holders may choose a unit anywhere in Connecticut. Roles - the tenant, the landlord, the housing agency, and DSS Once a PHA approves an eligible family's housing unit, the family and the landlord sign a rental agreement. At the same time, the landlord and the PHA sign a housing assistance payments (HAP) contract that runs for the same term as the rental agreement. This means that everyone, the tenant, the landlord and the PHA, has duties and tasks under the RAP. Those duties and tasks are: • Tenant's Obligations: When a family selects a housing unit, and the PHA approves the unit and rental agreement, the family signs a rental agreement with the landlord for at least one year. The tenant may be required to pay a security deposit to the landlord. RAP does not pay security deposits. After the first year, the landlord may initiate a new rental agreement or allow the family to remain in the unit on a month-to-month basis. When the family is settled in a new home, the family is expected to comply with the rental agreement and the RAP requirements, pay its share of rent on time, maintain the unit in good condition, and notify the PHA of any changes in the household income or family composition. • Landlord's Obligations: The role of the landlord in the RAP is to provide decent, safe, and sanitary housing to a tenant at a reasonable rent. The dwelling unit must pass the program's Housing Quality Standards and be maintained up to those standards as long as the owner receives housing assistance payments. In addition, the landlord is expected to provide the services agreed to as part of the rental agreement signed with the tenant and the contract signed with the PHA. • PHA’s Obligations: The PHA administers the program locally. The PHA provides a family with housing assistance that enables the family to find suitable housing. The PHA also enters into a contract with the landlord to provide housing assistance payments on behalf of the family. If the landlord fails to meet the owner's obligations under the rental agreement, the PHA has the right to terminate assistance payments. The PHA must re-examine the family's income and composition at least annually and must inspect each unit at least annually to ensure that it meets minimum Housing Quality Standards. • DSS's Role: DSS contracts with John D'Amelia & Associates, LLC to administer the Rental Assistance Program for the state. DSS also develops policies, procedures and regulations, provides technical assistance to JDA and its subcontractors provides due process administrative hearing rights to program participants and monitor the administration of the program to ensure that program rules are followed properly.

ABI Resources is your go-to source for self-care tips and resources. Our expert team provides practical advice on how to take care of your physical, mental, and emotional well-being. Discover effective strategies for stress reduction, mindfulness, nutrition, exercise, and more. abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial 1/2 Teaching Self-care takes many forms and is a crucial piece of mental wellness. Checking your feelings during and after a self-care activity ca n help you know what works well for you. Some activities are nourishing, depending on how you are feeling that day. Here are eight types of self-care and examples to consider: PHYS ICAL SE LF-CARE Self-care has to do with fe eling physically well and maintaining physical health. • Sleep or rest • Stretching, walking, or exercise that feels good • Keeping medical appointments • Healthy food • Fresh air EMOTIONAL SELF-CARE Self-care involves attending to your emotions, finding empathy and self-compassion, and seeking help when needed. • Journal or talk it out • Stress management • Listen to or make music/art • Self-compassion • Counseling SOCIAL SELF-CARE Self-care has to do with a healthy family and social relationships. • Time with others (in person or virtually) • Healthy Boundaries • Balancing alone time and social time (or small groups and large groups) • Positive social media • Asking for help SPIRITUAL SELF-CARE Self-care has to do with religious beliefs or spirituality. • Connection • Prayer or meditation • Reflection • Attending worship services or groups (if applicable) • Nature PERSONAL SELF-CARE Self-care has to do with knowing and honoring yourself and what you enjoy. • Listening to yourself (getting out of autopilot) • Hobbies • Treating yourself • Trying something new • Getting to know yourself HOME ENVIRONMENT SELF-CARE Self-care involves maintaining a safe, functional, and comfortable home environment. • Safety • Security and stability • Cleaning and organizing (whatever that means for you) • Comfy space • Healthy living environment FINANCIAL SELF-CARE Self-care has to do with maintaining your financial goals and obligations. • Money management and budgeting • Saving • Seeking help or information • “Fun” money • Paying bills WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES Self-care has to do with attending to your needs in the realms of work, school, caregiving, or other responsibilities. • Time management • Feeling productive and valued • Learning and developing skills (and seeking help when needed) • Healthy work boundaries and communication • Break time